Anthony William, Medical Medium, live on Facebook. I'm here talking about the ketogenic diet.
Can't miss this one, you guys. And look, this is going to be intense, tremendous amount of information.
I recommend you watch this over again, drinking celery juice right here.
I'm getting through it, finally, this morning. Just did an InstaLive, too, on the ketogenic diet.
So we're going to talk about all of that.
and it's important because you need to be able to make choices that are healthy, beneficial,
that can take you to the right place in your health.
All of it is really important.
So, hey, you're here again?
Somebody's back here again with us.
Oh my God, you actually were on instant?
Now you're here.
This is great.
So, the history of low-carb diets and the ketogenic diet and how we got here now,
the history is just amazing.
You've got to hear this.
It's so important.
So let's go into it a little bit.
Let me get nice and comfortable with you guys.
You got your tea?
I got a little tea with me too.
Lemon balm tea.
It's really important for our health.
You guys know that.
Let's go into this a little bit.
Just straighten out the camera and all of that.
So the world has become so anti-sugar, so anti-carb.
How did we get here?
It's impossible to find a practitioner, a doctor, or somebody, or a health expert.
You guys probably know this.
You see this.
It's impossible to find somebody that isn't anti-carb, that isn't anti-sugar.
Am I right?
It's impossible to actually find that.
Somebody said I missed the Instagram Live.
Make sure you go and watch it.
Just re-watch it for sure.
So anyway, the reason why we run into this problem is because it's been ingrained where we need to be eating our protein, protein, protein.
So I'm going to talk about how we got to this place where if you're looking for help from a practitioner or a doctor or a conventional doctor or alternative doctor or a healer, they're going to be like protein, protein, protein, no sugar, no carbohydrates.
That means keto.
That means or maybe a diet that's not called a keto diet and it's just high protein and it's just no carbs or low carb.
So we can't get help anymore from anybody unless we have to subscribe to that misinformation.
misinformation, and I'm going to talk about how we got to that place of misinformation and how we
are. So how did this come to be? It began with trial and error is what it did by healthcare
professionals in search for the best diet. So that's where it began, cutting out processed
foods, cutting out fast foods, cutting out foods that were, you know, that were problematic because
they were filled with lard. They were filled with sugar. They were filled with, you know,
it was all poor grain, all of it put together.
It was all these bad cakes, cookies, donuts, bagels,
all this junk that we're all eating out there.
And so, and fried foods and greasy foods and fast foods and everything combined.
So it was about getting rid of all of that in people's diets
so that they can actually be healthier and they, you know,
so they don't end up obese, so they don't have weight problems and all these other things.
But how do we keep people happy?
How do we keep people satiated?
How do we keep people, you know, feeling like they're eating enough?
How do we meet their caloric needs?
How do we meet people's caloric needs so that they can feel sustained and at the same time get them some results?
So this has been the age-old quest in the last 20, 30 years.
This has been the age-old quest in the 90s, in the early 2000s, in the late 80s, in the mid-80s or whatever.
This has been the whole thing of how do we get people off of processed foods or junk foods, get them results, but make them happy and make sure they have enough calories.
So I'm just giving you some history, okay?
Professionals couldn't lower the animal protein.
They couldn't lower protein in general.
So health professionals couldn't move down the protein or lower the protein.
So they had to attack every bit of sugar they can find.
that had to be the scapegoat because it had to be the scapegoat because you couldn't get rid of
protein because here on planet earth at least since 1933 and i'm going to go into that a little
bit protein has been the law of the land protein is god protein is like the creator protein is like
everything it's untouchable it's an untouchable topic you can't even penetrate the protein law
is untouchable.
By the way,
you know,
you really need
the liver rescue book
if you don't have it.
You got to get it.
This book is really heavy duty.
Really a huge book.
You learn about
all the different illnesses,
how to get your liver better
and how all these illnesses
cause liver problems.
I'm just reminding you that
because the reason why
is we're talking about protein.
I have a whole chapter in here
talking about how we got here
with this,
with the diets and everything.
So it's really good
to have the liver rescue.
Also,
celery juice book.
Hope you guys are enjoying this.
This is an incredible book too.
Make sure you get it.
Amazon.
So the food industry back in 1933 joined forces contractually with a couple of other people.
Okay.
The food industry, which is the basically, okay, the big, here's how it works.
Okay.
Back in 1933, protein became law.
That's when it happened.
It started right then, back in the early 1930s.
A deal was made.
A deal was made that you have no decision about or you have no, there's no voting.
There's no town meeting.
There's no, there's no your voice is heard.
Your voice is never heard on this.
It was a contractual agreement back in the old days, back in the early 1930s with big pharma, okay, and the food industry and the government.
Those three things combined.
And big pharma was the medical industry.
So the medical industry and big pharma combine themselves with the animal industrial age of meat processing.
So this is what happens.
By the way, if you eat animal proteins, I'm not against animal proteins.
If you're plant-based or vegan, I'm not against plant-based or vegan.
That's not what this is.
This isn't a campaign to try to tell you you shouldn't be eating animal protein.
This isn't a campaign telling you you shouldn't be, you know, you shouldn't be vegan or plant-based.
That's not what this is.
I don't hold belief systems.
You guys know that by now.
I give you information.
That's the truth.
that's above all the rest so you can actually heal and get better.
And that's where everybody else falls flat out there.
They don't have all of this information.
So you guys know how it rocks with me.
You know how it works with me.
So there wasn't an industry before that.
Back in the old days, before the 1930s, you went to your butcher market.
That's where you went.
You went to the little butcher market down the street, okay?
Your town or the village butcher market, okay?
And you went there.
And you got your cut of meat for that day.
there's a lot of other foods we ate back then so it wasn't just protein protein meat meat meat meat
meat fat fat fat it wasn't just that we went to the family farm and we got something from the
family farm we went to the butcher market before the 1930s and that's how it worked and so but the
meat packing industry or the industrial meat processing industry birthed in the early 1930s
And it joined forces with big pharma and the medical standard, the medical model, and then joined forces with the institutions of school and government.
So we were then, it was undocumented right into school.
So in elementary school, grammar school, middle school, high school, it was all taught to all children that protein was the law.
Without it, you die.
Without it, you can't exist.
You need it and that's it. See, monetary interests were put before people because the more protein we got into our bodies over the decades, the more we declined in health.
We actually declined in health and aged more over the last four, five, six decades. Think about that. 60 years. Worse than ever before. In many years before that, we actually got unhealthier.
The life expectancy has dropped.
Think about that.
All the science we have, all the incredible research we have,
all the incredible technology we have, all the resources we have,
all these things, but life expectancy dropped.
It actually dropped, and it dropped substantially too.
So you have to realize where we're at, and there's a reason for that
because of protein, because of this protein law
that grandfathered in contractually back in the early 1930s.
So this is really important information.
This is awareness that you have to have, information that you have to have.
And I talk about this stuff in Liver Rescue.
Make sure you pick up Liver Rescue.
Go to Amazon and get it.
It's on sale on Amazon.
So the bottom line is that protein law, you can't break.
It's been instilled in your great-grandparents, in their minds,
been instilled in your grandparents and on down the line,
and your mom and dad.
It's instilled in all of them that it's protein and all about protein.
If you're getting sick, maybe you need protein.
If you're feeling a little weak, maybe you need protein.
If you're getting a symptom, maybe you need protein.
If you go to the doctor, are you eating enough protein?
Are you eating enough protein at the doctor's office?
Or if you're going to your health coach, are you getting enough protein?
If you're going to your psychic, the psychic might say,
I think you're missing protein.
Basically, that's how it works.
Or your healer says, you need protein.
because it's basically like literally like a virus,
this protein law that got into everybody
and you can't get rid of it.
And if you think you escaped it or something,
if you think you escaped conventionalism,
if you escaped big pharma,
if you escaped the drug companies,
if you're one of those young people that you're like,
I'm never going to have to take any pharmaceuticals
and I got the right diet right now and whatever it is.
If you think you escaped everything and you're above it all,
you're not if you believe in the protein law.
If you believe protein is how everything works
and how we exist
and it's the most important thing in your diet
and it's the most important thing in your life
then you've already lost
because it's going to hurt you and bite you in the butt
years and years and years and years down the road.
When you're older it's going to bite you in the butt.
It's going to get you.
It's going to get you through
filling your veins up with fat
filling your veins up your arteries with fat
filling your liver up with fat
and it's going to get you one way or another
and you're going to come down with diabetes
You're going to develop diabetes.
You're going to develop something along the way no matter what.
And that's what happens to everybody.
So check this out.
So the next part I want to talk about, which is really interesting.
By the 1970s, an awareness occurred in conventional medicine.
So by the 1970s, an awareness occurred in conventional medicine where doctors were tired of seeing people get sick and die too fast.
And they knew why.
It was from too much fat in their diet.
So the trend, this little trend developed because medical doctors were standing up.
They were standing up and saying to big pharma.
They're standing up against big pharma.
Standing up against the conventional model.
Standing up against the industry, the food industry.
And they're saying, my patients are dying because their diets are filled with too much fat.
And they knew it.
They knew it.
Okay?
And so, but they didn't have an answer.
And they didn't have a way to address it.
they were confused because the protein law governed everything.
So they couldn't separate protein and fat.
They didn't realize that inside meat, inside chicken, inside turkey lies fat and lots of it.
They didn't realize that inside these things lies fat.
So what they did was they upped everybody's animal protein thinking they were lowering their fat.
They were upping protein.
So in their brains, they were just like, let's up protein for everybody.
Let's up everybody's protein.
But they were upping their fats.
And then they would say no avocados, no coconut, no nuts, no nut butters, no peanut butter.
And they were taking all these healthy fats out of everybody's diet.
So in the early 1970s, in mid-1970s, they were removing all of the healthy fats,
which I'm going to talk about aren't that healthy either when you're eating too much of it every single day.
But they removed everybody's healthy fats.
and then they upped everybody's protein and more protein which upped their fat that's where the
chicken explosion occurred that's where chicken chicken chicken became everything it became god
back in the 1970s it's why so many women and young women it's all about their chicken it's all about
their chicken what did they eat that day they had chicken everybody has chicken because that was
birthed out of the 1970s about the big mistake where they didn't know how to reduce fat in
everybody's diet. So they upped what they're thinking is protein. So they ended up upping
protein, but lower, but removing all of healthy fat. And so everybody was then now indoctrinated
and taken over by the whole chicken zombie. Okay. So now everybody was just like, that's it. Turkey
chicken, turkey chicken. I'm just giving you this because you need to know this information. It's
really important. But what happened was people still got sick. In fact, they were losing their
healthy fats and people were getting sicker and then this is the birth the early birth of like
the ketogenic movement this is the early birth of the no carb low carb diets this is it right here
but it was a mistake and it was all done wrong because they stayed away from avocados olives
they stay away from olive oil olive oil was considered bad for everybody in the early 1970s
because they're thinking it was way too much fat olive oil was feared now we don't fear it anymore
And look, everybody's like, fat is good.
Healthy fat is good.
Put olive oil in everything.
Healthy fat is good.
Avocados and everything.
But that's not the answer either.
That's another mistake being made now.
So that's what I'm trying to say.
That's another mistake being now, which is the ketogenic movement now.
And not even the ketogenic, just whatever movement of the diets now.
All of them.
It's low carb, lots of oil, lots of olive oil, lots of coconut oil, lots of nuts and seeds.
So people thought they were triumphing.
They thought they were overriding and beating the whole high-fat problem that was killing people by the 1970s that they watched for the 50s, the 1960s, and 1970s.
So they thought they were winning, but they weren't because the fats were attached to proteins.
So they were upping everybody's protein and making people sicker.
Once again, here we are.
We're back with everybody being sick again.
And that was the goal in the 1930s.
1930s. That was the goal. By deeming protein law, it protected their goal, which was to make
everybody sick with high fat. So I'm going to say it again, okay? The 1930s, Big Pharma,
which is really smart. Big Pharma's really smart. Big Pharma, okay? The food industry,
of the time that birthed all the investors into the food industry, the government, medicine,
all of it together, okay, all of it together, joined forces, knowing that if they made protein
law, you would never escape the high fat, which guess what? Makes you sick and makes you buy
pharmaceuticals. And it makes you rely on government and it makes you rely on the system
and it's pharmaceuticals. You see how it works? So that was the goal in the early 1930s is to make
protein king in law so you're completely sold on it so that you're stuck eating high fat until you
die and you die quicker and you don't live as healthy and you don't live as long and you have
to rely on lots and lots of pharmaceuticals for the industry and you have to rely on the medical
industry too that was the goal i mean doctors don't know this when they go to medical school
and they're young doctors and they're training and i talk to doctors all the time they say we
didn't know any of this and you just learn it as you you live your life and you and you grow older
and you learn these things that everybody was duped so now we're stuck in the master plan
we're actually part of their master plan we're part of the protein law the contract that's
vaulted that we can't see the contract about us basically being trapped in the protein loss that
we end up eating high fat so to the point where our doctors of today that go on the shows and they
go around with their books and they're going they're doing all their social media stuff the
doctors that are known out there now with their and the health professionals that are known out
there with their books and their information they're going around and they're talking about
high fat and avocados and your lean meats and everything because they're trapped in the protein
law because they don't know where to go either so they're trying to lower everybody's carbs as well
they're trying to get rid of everybody's carbohydrates they're trying to tell people
don't eat fruit anymore and they're trying to do that and all this does is create a myriad of diets
that aren't getting people better from chronic illness
and still keeping them on high fat
because they can't get rid of the thought of protein.
And they rename these diets.
So it's not just the keto diet.
That's one.
They rename it.
You got the keto diet.
You got the different keto diets.
They rename them all kinds of names like that.
And 10 years from now,
they're going to rename them again,
another name too.
But guess what?
In the end,
you're still going to be pharmaceuticals boy.
You're still going to be pharmaceuticals little girl
because what you're going to be doing
is you're going to just be eating all that protein
and thinking protein and thinking that.
And they have you right where they want you,
where they want you on high fat, high fat, high fat,
all the way to the end.
Because it means by the time you're 50 years old,
you're going to need pharmaceuticals.
And you might be 22 years old, 25 years old now
and in the gym right now and keeping things under bay
and doing your intermittent fasting
and only eating your fats at night
or your chocolate all day long to keep your caffeine going.
And you might be doing all right.
And you might be doing okay as a guy
or a girl and you're doing all that,
but when you're 50, you'll be on the pharmaceuticals.
And you'll be on them for a lot of reasons
because Epstein-Barr, because of shingles,
because of strepococcus,
because of all these different bugs no one talks about
that you learn about in celery juice book,
that you learn about, you should have both these books.
You learn about liver rescue in the celery juice book
and you'll end up at 50 years old or 45 years old
and you'll end up with vertigo
and you'll end up with tinnitus
and you'll end up with sinusitis that's chronic
and you'll end up with SIBO diagnoses
and you'll end up with a Lyme diagnoses
and no one's going to tell you why.
I tell you in these books right here,
Liver Rescue,
I tell you in celery juice books,
you should get these on Amazon
so you can learn the truth.
And you'll end up with these illnesses,
your heart palpitations,
your night sweats,
your weight gain.
You'll end up at 40 years old with these.
You'll end up at 38 years old with these
because you'll still be on the high protein diets,
whether you're vegan, plant-based
or whether you're keto
and whether you're keto animal protein
or keto plant-based,
you'll still be on your protein.
You'll still be teaching your children.
They have to have protein.
You'll be scared to death.
If your child has one symptom, you'll think they need protein.
God forbid a dietician tells you your kids should be getting lots of protein,
and you just end up getting in trouble, and it just carries it on down the line.
It's the perfect plan by the Big Pharma.
It's the perfect plan by Big Pharma and the government back in 1933,
and they actually won with that one because I'm not going to be able to stop it.
But you guys at least will learn about it and be able to protect yourselves.
The keto diet's just another anti-carb, anti-sugar, extremely high-fat eating plan.
It's just another extremely high-fat eating plan.
These are just repackaged, slightly upgraded versions of the high-protein diets of the 1970s, 80s, and 90s, okay?
Now, I'm not going to name the terrifying high-fat, high-protein diets of the 70s, 80s, and 90s, okay?
Because some of them are empires.
and I'm not going to mess with them
because the last thing I want to do is rip into them
then I'll be getting letters.
So the bottom line is
what happens is
today's high protein, today's
high fat diets that we have right now
those high fat diets
that we have right now, those that we're dealing with today
like the ketogenic diet, they're upgraded.
What you'll see in them now
is there's avocado in them now.
You'll see that it was brought back in them.
You'll see the nuts and seeds were brought back in there.
Now avocados are good for you. Nuts and seeds are good for you.
but small amounts, small amounts.
You can't rely on large amounts of those.
You can't rely on large amounts of fats.
You can't rely on large amounts of animal proteins.
You've got to keep them down.
You've got to lower them.
And I'm going to talk about why it's so important.
People forget history because it was never recorded properly over the decades.
I talked to doctor friends that have been practicing for 40, 50 years.
And they'll say it to me.
They'll say nobody knew what went wrong.
They just kept on repeating it because it was never recorded.
That's how it works.
And now we're recording it.
Now we're recording it now.
People forget history.
That's what they do.
Now we've got the YouTube and social media, and it's being recorded now.
People's journey with their health is being recorded now.
So you'll see where they're doing the ketogenic diet, and they're doing it for a while,
and they're exercising and everything, and they're 19 years old, or they're 25 years old,
or they're 27 years old.
But you'll be able to see 10 years from now where they're going to be.
And if they stay on social media, you'll be able to see 20 years where they are from now.
And we never had that opportunity.
So we're going to see how it works.
And we're going to see also how things have been upgraded and changed.
The high-fat, high-protein diets of today have been upgraded.
What's happened is they've taken plant-based foods and they brought them into them to save it.
Because plant-based foods are what's saving people's lives on these high-fat, high-protein diets.
It's plant-based foods.
It's saving people's lives.
And so that's what happened.
The high-fat trend of the 80s killed people really, really quick.
Because there were no plant-based foods in those high-fat trends.
There weren't.
See how incredible it is?
So the bottom line.
Somebody said the brain needs glucose, not fat.
Correct.
Exactly.
And if you want to learn about that more, liver rescue, get the medical medium liver rescue from Amazon and get the medical medium celery juice.
People are, so let's go into this a little bit.
Why does the keto diet work for some people and not for others?
Let's go into that a little bit.
Okay, to begin with, it's working for some people when they go off of all of the processed foods, the heavy processed foods that have sugar and fat combined.
It's sugar and fat combined that becomes the nemesis.
That's the nemesis.
That's the trouble.
That's the enemy.
It's sugar and fat combined.
So what happens is when you're doing fats, like you're doing pork and rice, sugar and fat.
When you're doing pizza, you're doing cheese and oil and bread with all that fat that's in the cheese and all the fat and the oil that's on the pizza.
And you're doing fat and sugar combined is the problem.
That's where diabetes occurs.
That's where your A1C goes up.
That's where you get insulin resistance.
It's from filling your bloodstream up with all that fat and then eating sugar too at the same time.
It's like having barbecue sauce on your fatty ribs.
So when you have ribs, which is all your fat, your pork ribs or your beef ribs, that's all your fat.
So when you have that and then you put your barbecue sauce on it, now you have fat and sugar.
That's where the problem is.
And that's what I was saying.
It's like it's bread and butter.
Bread, sugar, butter, fat.
put them together and now you got insulin resistance now you got fat trapping sugar in
the blood not allowing sugar to attach and get into the cells so you need so you get the insulin
resistance you need the insulin the whole bit there's too much fat in the bloodstream when we
combined combinations of fats and sugars combined there's that's what happens so you get too much
fat in your bloodstream preventing sugar from entering cells you end up with elevated a1c
insulin resistance, you end up with prediabetes, you end up with type 2 diabetes.
So when we take sugar out completely, people start getting a little better. So back to what I was
saying, why does the ketogenic diet work for some people and not others? It's because they're getting
less insulin resistance by removing all the sugars, but the sugars aren't the culprit. The
sugars aren't the enemy, unless it's corn fructose sugar, unless it's just high fructose corn syrup,
unless it's literally corn syrup, that's different,
or if it's table sugar, that's different.
Sugar is not the enemy.
The body runs on sugar.
So even though they remove the carb and the sugar
out of that diet for the ketogenic person
while they're actually doing their diet,
and they're starting to get some results,
and their A1C's dropping, and their sugars,
then they're balancing, and they're getting stable,
and their insulin resistance is dropping,
and they're getting stable, it's not the answer.
There's still a problem all underneath it all,
and you're still going to get sick, and it's still going to get you in trouble down the road.
Okay?
Because the body runs on sugar, and it runs on sugar only.
It doesn't run on fat.
Sugar, carbs, fructose from fruit, glucose, which it all turns into in the end, keeps us alive.
Glucose keeps us alive.
Without it, we can't function.
We can't talk.
We can't walk.
We can't do anything.
If I didn't have glucose in me, I couldn't do the Instagram Live for one hour,
and I couldn't do this live too
than I'm doing now, two in a row like this,
while hearing spirit at the same time,
because I'm the medical medium
and I hear spirit all the time
giving me information
while getting your comments and reading them,
all that could not be done.
And looking at a couple of my notes over here
and drinking my celery juice,
all of this can't be done
without glucose to the brain.
Glucose entering every brain cell.
The glial cells in your brain.
Glucose, and that's where it's all at.
Entering every single cell in the body.
The body doesn't run on fat.
If you remove someone's sugars altogether and you put them on fat alone, protein and fat alone,
you will see them not only brain fog themselves to death, but literally it will be horrifying.
The old keto diets of the day, back 15 years ago, annihilated a lot of people.
It was so sad to see what happened.
They went on meat only, meat, chicken, and turkey only.
and they did that three times a day, bacon, meat, chicken, turkey, pork, three times a day,
and they wasted away. They got so sick, people went into comas sometimes because they lost their
glucose to their brain cells, and they lost the glucose to the cells in their body. So that's why
the diets changed, and they had to actually bring in plant-based foods, and they had to actually
bring in other foods. It's a misconception that protein and fat turns into sugar. So it's a
misconception that when you're actually doing a ketogenic diet that fat turns into sugar that the
metabolic rate that the metabolic process in your body turns fat into sugar and energy that is the
worst misconception and it goes to show you right there because if you're overweight you can still
die of starvation if you're overweight. If someone is overweight and they have a lot of fat on their
bodies and you take their food away for good, they will starve to death and die with fat on their
body. It's the saddest thing ever because that fat does not turn into, does not dissolve to turn
into sugar, to turn into energy back into cells. It's not possible. Fat is actually toxic that's
on our body. It's filled with toxins. Fat traps, toxins, and poisons. And that's how we collect it
and keep it inside our liver and inside our body. So when you actually start eating healthier
and getting rid, lowering your fat intake and cleaning your diet up and you're exercising
and you're losing fat out of your body, you're losing fat of your body. I talk about weight,
you know, losing weight and everything and live rescue. Make sure you get the book.
it disperses it dissolves it disperses it actually dissolves and disperses and you urinate it out it
doesn't turn into energy it doesn't turn into anything usable it can't turn into sugar and
then the sugar goes into your cells it's not possible the only sugar that can be turned into
energy and put into your cells is sugar that you're eating is a cart is a piece of fruit that
you're eating is a sweet potato that you're eating is is winter squash that you're eating
a butternut squash. It's the only way to get sugars into cells to sustain you, have you
functioning, have you talking, all of that. Like the coconut water I drank this morning and the
celery juice, the celery juice really doesn't have any sugar in it, but it's all mineral salts,
but you need those mineral salts. That's critical too. And that's the other thing that you need
to sustain yourself. I'll talk about that in a little while. So the keto diets of today are
changing. They got the antioxidants in them now. They got the different phytochemicals compounds
that you get in other foods like avocado. They brought the avocado in. They brought the nuts in.
Now here's something that you just got to know right here. If you're on a ketogenic diet and
you're eating an avocado, you're not on a ketogenic diet. You're just not. I want you to know this.
It's critical because there's sugar in avocado. So if you're eating avocado and you think you're
on a keto diet, you just got lied to by the practitioner or somebody, or they just didn't
know. They just didn't know. They're not informed. They're not educated about it. Avocado has sugar
in it. You cannot go into ketosis. You can't enter into ketosis with any sugar at all in your food.
Nuts and seeds, dairy products, butter, cheese, okay? Avocado all have sugar in there.
so if you're eating any of that including coconut all of that has sugar in it natural sugars in it
and a decent amount of it too if you're eating any of those fruits and those foods if you're
eating olives you're getting natural sugar in you you can't go into ketosis and eat an olive
it's not possible you can't do that you can't eat an avocado and go into ketosis you can't be
plant-based ketogenic it's not possible see how the misinformation works see how it's unbelievable
how much misinformation is out there so much so that books are written and they're just they're
just written and it's incredible there are even citations in there from so-called studies that
that that aren't even real and it's unbelievable but everybody just passes the information around
like this stuff is actually like real and so here you are a plant-based person or somebody who's
vegan and you think you're actually ketogenic when you're eating avocados and nuts and seeds
It's impossible you can't go into ketosis, and that's how it works.
Ketosis is not fat burning.
That's not how it works.
That's not how it works.
You changed your diet.
You lowered your calorie ratio, and you can lose a little bit of weight.
You can exercise, change your diet, lower your calorie ratio, and then lose some weight.
That's how it works.
Where does that weight go?
It doesn't get burned up.
You pee it out.
It explodes.
It's toxic.
It's your body pushing out toxins is what it is.
So the fat cell has to deflate because it's filled with poison,
and your body is going to detox that poison.
So the fat cell, by default, gets literally out by default
by the body removing the poisons trapped in it.
That's what weight loss is.
And we still to this day don't even understand that.
It's unbelievable how it works.
So let's go into a little bit more of this.
There's so much information.
Throat's getting dry.
Can I have a little celery juice?
People who intermittent fast, okay, they start feeling better because they stopped eating fats in the morning.
That's why they started feeling better.
They stopped eating fats.
They don't eat their bacon in the morning.
They don't eat their nut butters in the morning anymore.
Their nut butter smoothies in the morning.
They don't eat their eggs in the morning.
They don't have their avocados if they're plant-based in the morning.
So they pull the intermittent fasting thing.
They don't have their beans if they're vegetarian.
They don't have all their soy in the morning.
And so what happens, they find out that intermittent fasting is working for them
because they're not eating fat three times a day.
They lowered their fats, and that's why it's starting to work for them.
And that's how it goes.
That's how intermittent fasting works.
You're giving your liver a break for the first time.
Your liver doesn't want to be bombarded in the morning.
your liver doesn't want to be
bombarded in the morning with high fats
first thing in the morning. The last thing your liver
wants is bacon, is eggs
is soy
the last thing your liver wants is
avocados first thing in the morning
and that's how it works
but if you're married to the protein law and you don't
know about intermittent fasting yet
you're going to be eating your proteins in the morning
and you're going to be eating your fat in the morning
bogging down your liver and killing your liver
sure it's fine when you're 30 years old
maybe not when you're 40
Everybody gets hit with it.
Everybody, if they don't learn how to take care of themselves now,
they don't learn about the information in the liver rescue book,
in the celery juice book,
then they're not going to protect themselves for later.
That's the key.
So here's the other thing intermittent fasting people do.
They live off of coffee.
They live off of chocolate.
They live off of coffee and chocolate all day long.
They live off of matcha drinks, lattes.
They live off of all these different high caffeine green tea,
and they live off of this.
Now it's butter in their coffee all day long.
And they live off of this while they're intermittent fasting.
So they're on caffeine and adrenaline.
So that's the whole thing.
And it's great when you're younger.
Sure.
Lots of caffeine, lots of adrenaline.
And then have your one meal a day at the end of the day.
And watch.
It's high protein, high fat at the end of the day.
And you might be losing some weight and you're doing some exercising.
But it gets you in the end.
Unless you learn about information and how it works.
Somebody said you love my liver.
That's amazing.
I hope you have liver rescue.
So let's go into the keto flu a little bit.
People talk about, I saw that as a question.
What about the keto flu?
What is that?
To everybody, it's different.
The keto flu is different for everyone, okay?
The keto flu is like what anybody gets in any diet change.
If you go plant-based for the first time in your life, you're going to be detoxing.
So you're going to get the plant-based flu.
If you go on another low-carb diet of some kind, whatever that might be, chances are that low-carb diet took away your processed foods.
It took away a lot of different things.
And now you're kind of like mono-eating for a little while for your first week.
Every time somebody changes their diet, no matter what diet it is, they always eat less when they change their diet.
So if they go to a ketogenic diet, they change their diet.
If they go to a plant-based diet, they change their diet and they eat less.
Everybody changes their diet.
When they change their diet, they eat less.
When they eat less, they start to detox.
They get a little die off.
Maybe they stopped eating gluten.
Maybe everybody's different with their keto flu, their plant-based flu, their low-carb flu.
It's just basically called a little bit of detoxing when you change your diet.
That's what it's called.
Because even the ketogenic diet of today is healthier than it was yesterday,
so you don't get sicker right when you go on it right away.
You start getting healthier because chances are you got rid of all your processed foods,
your bagels, your cookies, your grains.
You got rid of all this stuff.
You went grain-free, all of it.
There's no processed foods.
There's no processed oils.
And now you're eating cleaner, and you're going through a little bit of a detox,
even a little bit of a die-off.
You have all my books?
Oh, awesome.
I wish everybody had all the books.
I wish they all had the information so they can heal and get their families better
and everybody better, the Liver Rescue and the Celery Juice and the other books.
So let's go into this a little bit.
So that's the keto flu, but it's also, you can also get the keto flu when you get deprivation of glucose.
So when you go into eating all fats and proteins and you get rid of your carbs,
see, this is different for each person because somebody might experience this.
You go into the brain fog, you go into lethargy, you go into the tiredness, the nausea,
because you're getting rid of glucose.
You're getting rid of what sustains you.
You're used to being sustained by like glucose.
glucose in the brain cells glucose in the liver and in the heart and all through your blood
oxygen more oxygen and then all of a sudden you go on this ketogenic diet and you get rid of a lot
of foods that are giving you glucose like good foods you get rid of all your fruits your healthy
fruits you get rid of your potato you get rid of something that's really healthy and then now
you're just on all protein and all fat even if you have some plant fats put in here and then what
happens is you end up getting like a glucose deprivation a lot of people can't handle that
and they all of a sudden can't function.
It happens a lot to a lot of people.
It's really sad because you need the glucose.
A lot of people thrive on more glucose
because they're thinkers.
They think a lot.
They're doing a lot.
Are you guys one of those?
Are you guys one of those where,
hey, somebody said,
Michelle said,
your book saved my life?
Bless your heart.
Really, bless your heart.
I'm so glad you're doing so better.
I'm so glad you're doing so much better.
Like, knowing you're doing better
and you're healing and you're getting better
and you use the books and they saved your life.
I can't even tell you.
It's why I just do this just every day.
I'm still writing.
I'm writing a book right now.
It's just, I just love you guys.
So let's talk about building muscle a little bit.
This is a good place to be
where we're talking about building muscle.
So there's something called bulking that people do
because the reason why they have to do this bulking concept
is because when they're exercising
and they're doing their weights,
they can't see a lot of muscle building up
because they're on protein.
They're on nothing but protein, protein, protein, and protein and fat.
And they can't see their muscles build enough.
So they don't understand why.
So there's something called bulking so they can build their muscles.
So this is a concept that's actually going wrong.
And I want to tell you how it works.
They end up combining a lot of carbs with their protein and fat.
So they end up eating lots of carbs, so lots of carbohydrates, with their proteins and fats.
they put them together
and then they do the weights
and they do the lifting
and they do the exercising
and they notice they're building more muscle doing that
and the reason why they're building more muscle doing that
is because they're bringing in their carbohydrates
you see how it works
so bulking is because
they're actually gaining more muscle
because they're bringing in carbohydrates
because we build muscle with carbs
we build muscle with carbs
but listen to this part though
they end up with fat on them too
So bulking, they end up with more muscle, but they've got more fat on them.
So now they're just getting hunky.
That's what bulking is because they're putting all these carbs, intense carbohydrates,
and they're combining them with all these fats and proteins.
And they're eating lots of that while they're weightlifting, while they're doing heavy weights.
And that's what bulking is.
But they end up with lots more muscle or definitely a little more muscle, but with a lot more fat.
They end up with both.
And now they have to figure out how to get the fat off.
So that's what the bulking thing is.
So then they start cutting down their carbs again.
So now they start cutting down their carbs.
And they start losing their fat.
That's how they do it.
To build muscle, you need carbohydrates.
It's critical to build muscle.
You need carbohydrates.
And if somebody says, well, look at all the muscle you got.
Well, I don't go into the gym.
I don't build muscle.
I don't lift any weights at all.
what I do is I lift my pen and I write 24-7 all the way to 1 to 3 o'clock in the morning.
And then I try to get a few hours of sleep.
And then I start writing all again.
And I try to make the deadlines.
And I try to get these books out to you guys.
And then when I can, I try to do a bicycle ride or whatever or do a run.
But the bottom line is I'm not into bulking.
I'm not into building big muscles.
But I've helped a lot of people to build big muscles.
And the bulking thing is not the way to do it.
what you want to do to build big muscles, you want lots of carbohydrates and low fat.
That's what you want to do.
And then you get the leanest built muscles there is.
And then you want the mineral salts.
So you want the celery juice.
You want the celery juice.
You want a lot of healthy carbohydrates, lots of fruit.
And then you want lots of leafy greens.
And that's how you build the best lean muscles.
So you don't have to do that bulking mistake everybody's doing where they're combining all these carbs with all this fat and protein to try to get bigger muscle.
but they end up fat too at the same time with a sicker liver.
And then they got to figure out how to, you know, get the fat off, you know, and keep the muscles.
So that's a game that everybody's doing right now.
I see they're doing it out there.
Someone tells me they're doing it on YouTube.
They're doing it in other places.
And it's sad to see that mistake made.
So let's talk about other things too that may be interesting to you guys.
You know, if you want to follow something that's long term and going to keep you healthy
and going to keep you in good shape and going to take care of you
and make sure you don't get sick and make sure you actually, if you are sick and you got problems,
that you can do something about it. You want to make sure your fats are lower. You know, this
isn't an anti-animal protein campaign. It's not an anti-vegan, you know, campaign, nothing. You
guys know I don't have a belief system because if I adopt a belief system, then I'm going to be
stuck only helping a handful of people instead of the millions of people that Spirit and I have
helped over the decades. And so the key is, in order, so if you're into animal proteins,
keep them to once a day. I always say, keep your animal proteins to once a day. Make sure you're
bringing in lots of celery juice. The celery juice is critical. Pick up the celery juice book. Pick up
the liver rescue book. Just take a chance and pick it up. You got nothing to lose. You're only going
to get everything to gain. You're actually going to read the information. You're going to be, your
mind's going to be blown when you hear spirits information on health and how people are healing
and so many people are healing.
And so you need the mineral salts.
It's critical.
You need the leafy greens and mineral salts.
You need to lower your fats.
You need to lower your animal proteins.
If you're into plant-based,
if you're into plant-based,
which I love, I love the plant-based.
I feel bad for a lot of the vegans
and plant-based people
because they're not allowed to even have a sneeze.
So they're not even allowed to sneeze.
So there's only this many plant-based people on the planet.
It's only this little microcosmic bit of them.
Everybody else is on animal protein.
and the poor plant-based people,
and I feel so bad for them
because I support plant-based diets.
You guys know that 100%.
And I believe in them.
In fact, I've seen them literally save lives.
I've seen plant-based diets
that I've recommended from spirit
save lives and bring people's lives back.
When if they were eating animal proteins,
they would have died.
I'm just telling you right now.
I've seen kidney diseases people have had
where one animal protein meal
put them into dialysis.
But yet when they stayed plant-based,
they were able to get out of dialysis
and actually save their lives.
I've seen people say their lives saved from the plant-based food.
So what I'm saying is if you're into plant-based and you're into plant-based and veganism and everything,
just lower the fats.
Bring the fats down.
Bring the fats down.
Drop the avocados down.
Bring the nuts down.
You're just going to get yourself in trouble.
What's going to happen is somebody that if you're plant-based and you're high fat,
you're going to get yourself sick and then someone's going to convince you to go animal protein
and you're just going to be eating chicken again.
So I'm just protecting you as a plant-based person.
And I get it.
You're not allowed to even sneeze.
If you sneeze, they blame it on your diet.
If a person who's eating paleo or a person who's eating keto animal protein sneezes, it's never blamed on their diet ever.
Ever blamed on their diet.
It's never.
It's like their diet, it's ironclad.
It's like made out of gold or something because the protein law protects them or something.
So I feel bad.
And I'm not for or against vegans.
I'm not for or against animal protein people.
I'm just telling you the things that I see because that's the whole point.
I'm about what's right for you and about seeing in between it all.
Everybody's blinded by the hatred and the food war and their belief system.
And I'm not blinded by the belief system.
And I hope you're not either.
I don't want you being blinded by a belief system.
So the deal is, if you're plant-based, lower your fats, bring in more fruit and leafy greens, the mineral salts, and lots of celery juice.
And if you get a symptom, realize you're only working on healing that.
and learn how to use the supplements to get yourself better.
Learn about the best supplements that are out there.
Learn about what to take in dosages.
Get the liver rescue book.
Get the celery juice book, okay?
And the mineral salts stop you from getting really hungry.
They actually suppress your appetite, which is incredible.
The celery juice helps suppress your appetite.
If you're into animal proteins, same thing.
Lower your animal proteins.
Lower down your avocados too
because people who eat animal proteins now eat a lot of avocado.
lower it all down
and bring in
the healthy carbohydrates
the CCC
if you can
the CCC
I talk about
in liver rescue
look you guys
I'm all about you
getting better
and I want you
getting better
and I want you
knowing all this information
what I would do is
you know check out
my Instagram
live to today
because I did say
a bunch of things
on there
and anybody who's
seen that
I want you to see this
whatever you know
somebody says
I'm a true lifesaver
thank you
bless your heart
I'm sure you're
saving other people's lives
in your life
and everything
I love that you aren't blinded by a belief system, someone said.
That's funny.
You know, tons of fresh fruit.
Absolutely.
Somebody said, what is your advice on hypothyroidism?
Make sure you get both these books and read about hypothyroidism in both these books.
Really critical.
So important.
Okay.
I even think on the back of this book, I think I say hypothyroidism and thyroid disorders
on the back of the celery juice book.
Make sure you get these books.
If you don't have the books, look, my lives have information.
You guys know that when I do these lives.
I have information on social media all the time.
But honestly, the books are packed with it.
It's not like other books, health books out there where the information is so minuscule in the books
where you're better off just listening to their podcast.
That's not the situation.
You're better off getting the books, going to the library if you can't buy the book.
You go to the library and you take out the book and you read it.
These books are packed.
Liver Rescue and Celery Juice.
and the rest of the medical medium series, okay?
I want to always give you guys the truth
and just know I care about you.
And look out for the trolls.
Look out for them.
They're doing some weird things we hear.
They're pretending to be people who have done stuff
or people who they're like,
oh, yeah, I tried celery juice, but it doesn't work.
The trolls have come out with a whole new game plan
to try to stop celery juice.
Make sure you're drinking it.
spread the word on how it heals
learn about it
and bless your heart you guys
take care
hope to see you next time
can't wait to do the next live
so it'll be amazing
